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cold pressed oils


Cold-pressed oil is derived from nuts and seeds without the use of heat or chemicals, preserving the health advantages and purity. To retain the oil's "cold-pressed" classification, the extraction process uses minimum heat, often keeping it below 49°C (120°F). These oils, also known as "Lakdi Ghana," preserve all of the nuts or seeds' essential elements, as well as their natural flavour and scent. Cold-pressed oils are preferred by individuals looking for natural and healthy alternatives because of their ability to maintain vitamins and antioxidants.


The method used to produce cold-pressed oil

Oil extraction is the process of removing oil from its source without harming it.  The best quality of oil may be obtained by minimising the possibility of impurities and maintaining the easily accessible nutrients and fats from the oil's source material.While many techniques of oil extraction use different technology, they all follow similar principles. Cold pressed oil extraction is typically recognized as the most effective way to maintain oil purity. To extract the oil, a traditional cylindrical instrument known as a "Lakdi Ghani" is used.


Why use lakdi ghana oil?

Shree Ram Krishna Mill's cold-pressed oils provide several benefits, including improved general health, culinary pursuits, and beauty regimens. Kardai oil, groundnut oil, almond oil, coconut oil, and other varieties all have their own set of benefits. Cold-pressed Kardai oil from Shree Ram Krishna Mill, high in vitamin E and antioxidants, promotes cardiovascular health and immunity. Cold Pressed Groundnut oil, which includes monounsaturated fats, helps to control cholesterol and lowers the risk of heart disease.Cold Pressed Almond oil, which is recognized for its moisturising properties, nourishes the skin and improves hair health. Cold Pressed Coconut oil's antimicrobial properties improve oral hygiene and help with weight loss. These cold-pressed oils not only improve the flavour of dishes but also provide overall wellness benefits, making them essential supplements.


The Health Benefits of Cold Pressed Oils


  • Rich in essential ingredients that are beneficial to your health are cold-pressed oils. They are rich in phospholipids, lecithin, vitamins, and antioxidants. The meticulous procedure of creating Cold Pressed Oils preserves these nutrients. In this sense, they are higher in nutrients than conventional oils, which may lose some of these nutrients in the process of manufacturing.
  • Cold Pressed Oil is made without using much heat, which helps to keep all the good stuff in it. This makes it easier for your body to digest and can help lower your cholesterol levels. Choosing Cold Pressed Groundnut Oil is a smart move for your heart's health.
  • Applying Cold Pressed Almond Oil is beneficial to your skin and hair in addition to your health. These oils provide a natural guard against the sun's damaging rays when applied to your skin or hair. Cold Pressed Almond Oil is a fantastic substitute for chemical-laden sunscreen. Additionally, since they are chemical-free, newborns may safely use them. They are quite beneficial to you and very versatile.



In conclusion, Shree Ram Krishna Mill's cold-pressed oils provide several health advantages and are an ideal choice for both internal and exterior use. These oils, derived from nuts and seeds while maintaining their nutritional integrity and purity, are high in antioxidants, phospholipids, and lecithin. Incorporating Shree Ram Krishna Mill's Cold Pressed Almond Oil or Cold Pressed Groundnut Oil into your daily routine will increase digestion, support heart health, and boost overall energy. Furthermore, when applied topically, these oils offer natural protection from the sun's damaging rays, which benefits both skin and hair health. By incorporating Shree Ram Krishna Mill's cold-pressed oils into your daily routine, you may improve your quality of life and general well-being. 


1.What are Cold-Pressed or Lakdi Ghana oils?

Cold-pressed oils, such as those offered by Lakdi Ghana, are extracted from seeds, nuts, or fruits without the use of excessive heat or chemicals. This gentle extraction method helps retain the oils' natural flavour, aroma, and nutritional value.

  1. Is it okay to deep fry food made in India using cold-pressed oils?

There is a misconception that deep-frying meals in manually filtered, cold-pressed oil is bad. However, cold-pressed oils are safe for deep-frying at temperatures between 120 and 150 degrees Celsius, which is the range for most deep-frying in Indian cuisine.

  1. Are cold pressed oils healthy?

Yes, they are healthy. They are not subjected to usual distillation, whitening, and freshening procedures; rather they are produced using gentle treatment (gentle obtaining or cold pressing).